Product Guide

Not sure which recovery equipment is right for you?

Cold plunges, saunas, hyperbaric chambers, red light, and more: here's what each category is, how people use it, and what to plan for, all in plain language. Start with your goal, or jump straight to a category.

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Start with your goal

What are you hoping to improve?

Pick the goal that sounds most like you. Each card points to the categories worth reading about first.

Bounce back after hard training

You train, run, or play sports and want tools for the hours and days after a tough session.

Start by reading about:

Cold Plunge Tubs
Compression Therapy
Massage Chairs
Vibration Plates
Cryotherapy Machines

Unwind and de-stress

You want a calm, quiet ritual to switch off at the end of the day.

Start by reading about:

Indoor Infrared Saunas
Float Tanks
Massage Chairs
PEMF Far Infrared Heating Mats

Enjoy heat and a good sweat

You love warmth, or you want a heat routine to pair with cold.

Start by reading about:

Indoor Infrared Saunas
PEMF Far Infrared Heating Mats
Red Light Beds

Add light to your routine

You're curious about red and near-infrared light for skin care and daily wellness.

Start by reading about:

Red Light Therapy
Red Light Beds

Explore oxygen and hydration

You've done your research and want to go deeper with your home wellness routine.

Start by reading about:

Hyperbaric Chambers
Hydrogen Water

Short on space or budget

You want something compact that fits an apartment, a small room, or a smaller budget.

Start by reading about:

Compression Therapy
Red Light Therapy
PEMF Far Infrared Heating Mats
Vibration Plates
Hydrogen Water

Every recovery category, explained

What each one is, what people use it for, who it suits, and what to plan for before you buy.

Cold therapy

Cold Plunge Tubs

A tub of cold water you sit in up to your shoulders. Most models pair the tub with a chiller that holds the water at the temperature you set, so you don't need bags of ice. Many chillers also heat, so the same tub can be used for a warm soak.

What people use it for

Cooling down after workouts, games, or long runs
A morning routine to wake up and feel alert
Contrast therapy, alternating with a sauna
Building a daily habit and mental toughness

A good fit if you

Train hard or play sports regularly
Want a daily routine you can do at home
Have room indoors or outside for a tub and a chiller
Like the idea of pairing cold with a sauna

Typical session: 1 to 5 minutes. Most people start warmer and shorter, then work down over time.
Plan for: A level spot that can hold the weight of a full tub, a nearby outlet for the chiller (most run on a standard 110 to 120V outlet, so check each product's specs), a garden hose to fill it, and regular water care such as filters and sanitizing.

Shop Cold Plunge Tubs (37 models)

Cold therapy

Cryotherapy Machines

Brief exposure to very cold, dry air instead of water. Whole-body chambers use electric cooling or liquid nitrogen to reach extremely low temperatures, while smaller local units blow cold air on one area at a time.

What people use it for

Quick, intense cold sessions without getting wet
Targeted cold on one area with a local unit
Offering cryotherapy sessions to clients at a gym, spa, or clinic

A good fit if you

Run a gym, studio, spa, or wellness business
Want a cold experience that takes just a few minutes
Have the space and electrical service for commercial equipment

Typical session: About 2 to 3 minutes in a whole-body chamber, or a few minutes per area with a local unit.
Plan for: Whole-body chambers are commercial equipment. They need floor space, dedicated electrical service, and in some cases a nitrogen supply and ventilation. Talk with our team about your space before you order.

Shop Cryotherapy Machines (9 models)

Heat therapy

Indoor Infrared Saunas

A wooden cabin that warms you with infrared heaters instead of heating the air to very high temperatures. Infrared saunas run at a gentler air temperature than traditional saunas, typically around 120 to 150°F, and many models are built for low EMF. Full-spectrum models combine near, mid, and far infrared.

What people use it for

Relaxing and unwinding at the end of the day
A warm, deep sweat
Contrast therapy with a cold plunge
A quiet break, with Bluetooth audio and color lighting on many models

A good fit if you

Enjoy heat but find traditional saunas too intense
Want a routine you can share, with sizes from 1 person to family-size
Have an indoor spot near the right outlet

Typical session: 15 to 30 minutes.
Plan for: Indoor floor space (smaller units fit in a spare room) and the right outlet. Many 1 to 2 person models plug into a standard 120V outlet, while larger models often need a dedicated 240V circuit. Each product page lists its power needs.

Shop Indoor Infrared Saunas (44 models)

Light therapy

Red Light Therapy

LED panels and devices that shine red and near-infrared light on your skin. Options range from handheld and tabletop units to large panels you stand in front of for full-body sessions.

What people use it for

Adding light sessions to a skin-care routine
A short daily wellness ritual
Treating one area at a time with a small device, or the whole body with a large panel

A good fit if you

Want a compact, low-maintenance option
Have a small space or a smaller budget
Like short sessions you can fit in every day

Typical session: About 10 to 20 minutes.
Plan for: Wall, door, or stand mounting for larger panels, a standard outlet, and eye protection. Very little upkeep.

Shop Red Light Therapy (50 models)

Light therapy

Red Light Beds

Full-body light therapy in a bed or pod you lie in. Thousands of LEDs surround you, so your whole body is covered in a single session. Some models add other features, such as PEMF or oxygen.

What people use it for

Full-body light sessions without repositioning a panel
Offering light therapy at a gym, spa, med spa, or clinic
A premium centerpiece for a home wellness room

A good fit if you

Want full coverage in one session
Run a wellness or fitness business
Have a dedicated room for a large piece of equipment

Typical session: Often 10 to 20 minutes.
Plan for: A room with space around the bed, electrical service that matches the model (larger beds often need a dedicated circuit), and a clear delivery path, since these ship by freight.

Shop Red Light Beds (16 models)

Heat therapy

PEMF Heating Mats

A mat you lie on that combines gentle far infrared warmth with PEMF (pulsed electromagnetic field) settings. Many mats include layers of natural stones that hold and spread the heat evenly.

What people use it for

Relaxing, soothing warmth at home
Unwinding before bed
A space-saving heat option you can store away

A good fit if you

Want heat without installing a sauna
Have limited space
Prefer something you can use lying down while you rest or read

Typical session: Usually 20 to 30 minutes, at a comfortable temperature.
Plan for: A bed, couch, or floor to lay it on, and a standard outlet. Sizes range from smaller pads to full-body mats.

Shop PEMF Heating Mats (3 models)

Oxygen therapy

Hyperbaric Chambers

A pressurized chamber you sit or lie in while the air pressure is raised above normal. Pressure is measured in ATA. Soft-shell chambers usually run at about 1.3 to 1.5 ATA and are portable, while hard-shell chambers reach up to 2.0 ATA and are built to stay in place. Many setups include an oxygen concentrator.

What people use it for

A quiet session you can rest, read, or nap through
A home wellness routine for people who want to go deeper
Offering sessions to clients at a wellness center or clinic

A good fit if you

Have researched hyperbaric and know what you want from it
Have room for a chamber, with sitting and lying models available
Want a team member's help choosing pressure, size, and accessories

Typical session: Often 60 to 90 minutes.
Plan for: Floor space for the chamber and its compressor, and the right outlet (most soft-shell models use a standard outlet; hard-shell models may need more). Talk with your doctor first, especially before using higher pressures. Medical hyperbaric oxygen therapy for specific conditions is prescribed and performed in clinical settings.

Shop Hyperbaric Chambers (32 models)

Hydration

Hydrogen Water Machines

Machines that infuse drinking water with molecular hydrogen gas right before you drink it. Options include countertop and portable units, plus models for baths and inhalation.

What people use it for

Making hydrogen-rich water at home or on the go
Adding a simple step to a daily hydration habit
Exploring bath and inhalation options

A good fit if you

Want something small and easy to use every day
Are building a daily wellness routine
Want a lower-cost way to start a home wellness setup

Typical session: Part of your daily water intake.
Plan for: Counter or bag space, a power source or charger, and occasional cleaning. Research on hydrogen water is still developing.

Shop Hydrogen Water Machines (8 models)

Relaxation

Massage Chairs

A full-body chair with built-in massage programs that use rollers and airbags. Higher-end chairs scan your body, recline into zero-gravity positions, and add heat, foot rollers, and app control.

What people use it for

Easing tension after a long day or a hard workout
A relaxing ritual you can use daily without booking an appointment
Sharing with the whole household

A good fit if you

Want relaxation without scheduling appointments
Have a spot for a large chair near an outlet
Want something the whole family can use

Typical session: 15 to 30 minutes per program.
Plan for: A spot with enough clearance to recline (many models are space-saving designs that sit close to the wall), a standard outlet, and a delivery path for a large, heavy box.

Shop Massage Chairs (32 models)

Recovery

Compression Therapy

Inflatable boots, sleeves, and hip attachments connected to a control unit. The chambers fill and release air in sequence, squeezing in a rhythmic pattern from your feet or hands upward.

What people use it for

Recovering after runs, rides, and training sessions
Relaxing tired legs after long days on your feet
Recovery on the go, since most systems pack into a bag for travel

A good fit if you

Run, cycle, lift, or play sports
Want a portable option you can travel with
Have a small space and a moderate budget

Typical session: About 20 to 60 minutes.
Plan for: Somewhere comfortable to sit or lie with your legs out, and an outlet. Many packages let you add hip or arm attachments later.

Shop Compression Therapy (10 models)

Movement

Vibration Plates

A platform that vibrates while you stand, stretch, or exercise on it. Settings control the speed and intensity, and many people use it for short warm-ups, stretching, or workouts.

What people use it for

Warming up before a workout, or stretching after
Low-impact movement and balance work
Short, efficient sessions at home or in a gym

A good fit if you

Want to stay active with short sessions
Have limited floor space
Want one tool for both training days and rest days

Typical session: About 10 to 15 minutes.
Plan for: A small patch of solid floor and a standard outlet.

Shop Vibration Plates (11 models)

Relaxation

Float Tanks

An enclosed pod filled with shallow water and a high concentration of Epsom salt, kept near skin temperature so you float effortlessly in a quiet, dark space. Dry float beds give a similar weightless feel without getting wet.

What people use it for

Deep relaxation and quiet time away from screens and noise
Meditation and mindfulness practice
Offering float sessions at a spa or wellness center

A good fit if you

Want the most immersive way to unwind
Have space for a pod, with home and commercial models available
Are comfortable with regular water care

Typical session: Often 60 to 90 minutes.
Plan for: A level floor that can support the filled tank, nearby power, ventilation for humidity, and water care such as filtration and sanitizing. Many home models are designed to fit in a spare room.

Shop Float Tanks (9 models)

Common questions

What's best for recovery after workouts?

The most common post-training tools are cold plunges and compression systems. Massage chairs, vibration plates, and saunas cover the relaxation and mobility side. Many people start with one, then add a second category later. If you're unsure, call us and we'll talk through your training and your space.

Can I combine heat and cold?

Yes. Alternating between a sauna and a cold plunge is called contrast therapy, and it's one of the most popular home setups. Many of our customers pair an infrared sauna with a cold plunge tub, and we can help you choose two that fit your space and power.

What fits in a small space or apartment?

Compression systems, red light panels, PEMF heating mats, vibration plates, and hydrogen water machines all fit in small spaces and use a standard outlet. Smaller 1 to 2 person infrared saunas can also fit in a spare room.

Which products need special electrical or installation?

Larger saunas, hard-shell hyperbaric chambers, whole-body cryotherapy chambers, red light beds, and float tanks often need a dedicated circuit, extra floor space, or a planned delivery path. Each product page lists its power needs, and a team member will confirm your outlet and space before you order.

I run a gym, spa, or clinic. Can you help?

Yes. We carry commercial options in cryotherapy, red light beds, float tanks, hyperbaric chambers, and more. Call us and we'll help you compare models for your space, client volume, and budget.

Is this medical advice?

No. This guide describes how people commonly use each category as part of general wellness and recovery routines. The products we sell aren't intended to diagnose, treat, cure, or prevent any disease. If you have a medical condition, are pregnant, or take medication, talk with your doctor before starting a new routine.

Still not sure? Talk it through with a team member.

Tell us your goals, your space, and your budget, and we'll point you to the right category. No pressure, no runaround.

(855) 975-6272

This information is for general education and isn't medical advice. If you have a medical condition, are pregnant, or take medication, talk with your doctor before starting any new recovery or wellness routine.