Power Plate my5 Whole Body Vibration Plate
If you're looking for a low-impact exercise option at home, the Power Plate my5™ delivers with its Advanced Vibration Technology. This sleek, elegant vibration plate can help you work toward your fitness goals in as little as 30 minutes a day, 3 days a week.
HSA/FSA Eligible
Key Benefits
- Adds vibration to squats, lunges and holds
- Warm-ups before training
- Post-workout recovery routines
- Mobility and stretching sessions
- Compact enough for daily home use
Why It's Special
3 Frequency Options for Customized Training
Equipped with 3 frequency options between 30–40Hz, the Power Plate my5 allows for more customization for each session, so you can tailor intensity to your specific goals.
Larger Plate & Handled Column for Stability
A larger plate surface and handled column give you more room to move and better stability when performing more dynamic exercises — ideal for a wider range of movement patterns.
Pre-Programmed Quick Start
Pre-programmed quick start buttons take the guesswork out of designing a program, while a remote control operates all exercise programs from a distance.
Higher Max Load Capacity
Built to withstand a higher max load of 300 lbs, the my5 makes it easy for anyone at any fitness level to live life to their full potential.
PrecisionWave™ Technology
A high-fidelity harmonic vibration system that provides consistent performance, paired with a user-friendly interactive display and secondary timer and controls.
What's Included
- Hand Straps (set of 2)
- Rubber Mat (set of 3)
- Remote Control
- Instructions for Use
- Exercise Poster
- Power Cord
- Dust Covers (column and platform)
Full Product Specifications
| Spec |
Detail |
| Grade |
Consumer |
| Color |
Black (additional colors available upon request; additional fee, 12-week lead time) |
| Time Selections |
30 / 60 seconds |
| Frequency Range |
30–40Hz |
| Pre-Set Frequencies |
30Hz, 35Hz, 40Hz |
| Vibration Energy Output (Amplitude) |
Low / High |
| Operation |
User-friendly interactive display |
| Technology |
PrecisionWave™ high-fidelity harmonic vibration |
| Additional Controls |
Secondary timer and controls, quick start programs |
| Machine Dimensions (W x D x H) |
27in x 38.5in x 58in / 68cm x 98cm x 148cm |
| Platform Dimensions (W x D x H) |
27in x 23in x 10in / 68cm x 59cm x 25cm |
| Weight |
153 lb / 69 kg |
| Maximum Load |
300 lb |
Warranty
| Coverage |
Term |
| Hardware |
3 Years |
| Electronics |
1 Year |
| Labor |
1 Year |
Who the Power Plate my5™ Is For
The Power Plate my5 is built for users who want a full-standing vibration platform with more stability and workout variety than a compact plate offers — its handled column and larger surface make it well suited to more dynamic, standing exercise routines and mobility work, while the 300-lb capacity accommodates a wide range of users.
Frequently Asked Questions
| Question |
Answer |
| What frequency range does the my5 offer? |
It offers 3 pre-set frequency options — 30Hz, 35Hz, and 40Hz — within a 30–40Hz range, allowing you to tailor session intensity to your goals. |
| How much weight can it support? |
The my5 has a maximum load capacity of 300 lbs. |
| Is this covered by HSA/FSA? |
Yes, the Power Plate my5 is HSA/FSA eligible. |
| What's included in the box? |
Hand straps (set of 2), a rubber mat (set of 3), a remote control, instructions for use, an exercise poster, a power cord, and dust covers for the column and platform. |
| Can I control it remotely? |
Yes. A remote control lets you operate all exercise programs from a distance, in addition to pre-programmed quick start buttons on the unit. |
| What's PrecisionWave™ technology? |
It's Power Plate's high-fidelity harmonic vibration system, designed to deliver uncompromising performance paired with a user-friendly interactive display. |
| What's the warranty coverage? |
The my5 includes a 3-year hardware warranty, plus 1-year coverage on electronics and labor. |
| Can I get it in a different color? |
Yes. Additional colors are available upon request for an additional fee, with a 12-week lead time. |
| What are the dimensions? |
The full machine measures 27in x 38.5in x 58in, with a platform of 27in x 23in x 10in. |
| Who is this best suited for? |
Users who want a full-standing vibration platform with more stability and workout variety than a compact plate offers — well suited to dynamic standing exercise routines and mobility work. |